Workshops & Retreats

Workshops

Claire loves to share her knowledge of health, wellbeing and sound and vibration and is looking forward to hosting a range of workshops in Tarporley and Delamere in 2025.

Workshops from Delamere Station House

Working with other females  over the last 2 years, it has been an enjoyable  journey of collaborations, bringing many talents and wisdom to share with you. From arty evenings, to spiritual animal clay sculptures, from dip and dine to quilting there is so much fun to be had.

Claire also delivers outdoor workshops from Delamere Station House exploring deep into the forest. From full moon walks, to sound baths & breathwork under the trees, being outdoors is Claires favourite place to be and she invites you to share these moments with her through the range of workshops she is offering.

For all the information on the workshops available at Delamere Station House please visit the website delamerestationhouse.co.uk/events

Workshops and LIVE Music this summer

Full Moon Energy Sound Bath

Sunday 7th September, 7-8.15pm 

Join Claire at Instinct Gym, Tarporley in this full moon energy sound bath, bringing celebration to the corn moon, showing gratitude for everything we have been able to bring to fruition over the summer months and allowing ourselves to set new intentions as the seasons begin to shift.

£15pp

To book this sound bath contact Instinct gym; info@instinct78.co.uk

Make your own Cacao Treats for Gifts Workshop & Sound Bath

Sunday 12th October 4-6pm
Peckforton & Beeston Village Hall
I’ve been making these wonderful Cacao treats for my sound baths over the years and everyone always asks me how they are made.
So I thought, how about combining the making of these treats with a sound bath to create the most wonderful workshop for people to enjoy.
On the 6th October we welcome the Hunters Full Moon, and so throughout the evening we will embrace these lunar energies on our workshop
The Super Hunter Moon challenges you to harness your inner strength, overcome fear, and boldly pursue your passions.
Tickets are £27.00 pp and include;
🍂all the ingredients to make a Hunters Full Moon inspired cacao treats
🍂guided meditation
🍂sound bath
🍂closing down fire ceremony and herbal tea

To book any of these workshops drop Claire an email and she can book you on; hello@mindbodyfitnesswithclaire.co.uk

Tranquil Tones & Water Whispers Workshop

Friday  17th October 7-9pm

Delamere Station House Gardens

Join Claire and Vic on this Friday evening workshop, perfect after a week of work or school/parent duties.

A calming space and a chance to allow yourselves to reconnect and reset through the benefits of cold water therapy and sound and vibration.

This calming and peaceful workshop will take place outside under the festoon lights in the garden.

Tickets are £30 pp and include

🧘Meditation
💦Guided Cold Water Dip
🎶Gong Bath
☕Herbal Tea or Hot Chocolate

Retreats

Welcome to our Nourish and Nurture Retreat 2026.
Vic, Paul and I are super excited to be hosting such a lovely retreat again in Anglesey, North Wales
We’ve been so grateful to everyone that has booked on.
Available is 1 double room (double bed) with ensuite shower room
If you would like details for this retreat, please drop Claire an email; hello@mindbodyfitnesswithclaire.co.uk