Workshops & Retreats

Workshops

Claire loves to share her knowledge of health, wellbeing and sound and vibration and is looking forward to hosting a range of workshops in Tarporley and Delamere in 2025.

Workshops from Delamere Station House

Working with other females  over the last 2 years, it has been an enjoyable  journey of collaborations, bringing many talents and wisdom to share with you. From arty evenings, to spiritual animal clay sculptures, from dip and dine to quilting there is so much fun to be had.

Claire also delivers outdoor workshops from Delamere Station House exploring deep into the forest. From full moon walks, to sound baths & breathwork under the trees, being outdoors is Claires favourite place to be and she invites you to share these moments with her through the range of workshops she is offering.

For all the information on the workshops available at Delamere Station House please visit the website delamerestationhouse.co.uk/events

Workshops and LIVE Music this winter

Winter’s Awakening Cacao Ceremony & Winter Sun Catcher Workshop


Friday 7th November 7-9pm

Delamere Station House

Relax into this workshop with a cacao ceremony around a fire pit, allowing yourself to make a connection with the spirit of Mother Cacao and to allow yourself to rest.

This is your chance to pause, reflect and reconnect.

Zoe from SilverSage Crafts will then weave her crafty magic into the session. Capture the essence of warmer months and invite sunshine into the winter home with a floral sun catcher.

In this gentle crafting session you’ll be provided with a variety of beautifully pressed flowers and leaves and shown how to turn them into a sun catcher to remind you of brighter seasons ahead during the winter period.

Tickets for this event are £32.00 pp and can be booked by emailing the events team; info@delamerestationhouse.co.uk

Finding your Inner Light Sound Bath
Sunday 2nd November 7-8.15pm
Instinct Gym, Tarporley
As the evening light draw in, I invite you to join me for a restorative sound bath in search of bringing your inner light to shine and guide you through the winter months.
Through soothing sounds and gentle vibrations, I will take you on a sound journey reconnecting you with your inner strength, resilience and joy. The perfect way to pause, reset and to leave you feeling lighter.
Tickets for this sound bath are £15 pp and non members are SOOOO welcome too.
To book tickets head to the Instinct website or drop Claire an email and she can book you on; hello@mindbodyfitnesswithclaire.co.uk

Magical Christmas Immersive Sound Bath Experience

Tuesday November 25  7 PM – 8.15 PM

Delamere Station House, inside a Christmas Tavern

Come along to experience this magical Christmas sound bath in the Christmas tavern.
Bring along a hot water bottle, a sleeping bag and snuggle up amongst the Christmas trees and immerse yourself in the sounds and vibrations of the musical instruments, allowing them to wash over you to create a meditative experience, helping you to disconnect from the busyness this time of year brings and allowing you to relax and recharge.
After our sound bath we will huddle down together with a herbal tea and Cacao Christmas treat and a chance to connect with others or reflect in silence.
Tickets are £16pp and space limited to 15 people and bookable via Gymcatch App; Find and book fitness

Winter Solstice/ New Moon Sound Bath Ceremony

Sunday 21st December  21  7 PM-8.15pm

Join Claire for this new moon sound bath experience inside the Christmas tavern amongst the Christmas trees, around a winter solstice altar. This workshop will begin with an opening circle inviting all of our energies into our space setting our intentions and lighting candles to symbolically welcome the sun back.

We will enjoy a cup of ceremonial cacao together and Claire will invite you to listen to some folklore stories, allowing calm and tranquillity to settle in. Following a short meditation and practicing a mudra, Claire will begin to play the musical instruments and ignite the fire inside us, allowing us to shine, to feel power, allowing us to bring our intentions to the forefront and for new beginnings to take place.

At the end of the session (weather permitting) we will gather around a fire pit, eating our festive cacao treats and reflect on our sound bath experience and maybe time for journaling.

Tickets for this sound bath are £19pp and bookable via Gymcatch app; Find and book fitness

Magical Christmas Candlelit Sound Bath in St Peters Church, Delamere

Sunday 28th December 7.00-8.30pm
St Peters Church, Delamere
Welcome to our Magical Candlelit Christmas Sound Bath, in a church!
Imagine stepping into a candle lit church, with the cold air outside and the warmth of the room filling you with joy and peace.
Join us for a relaxing and restorative sound experience at St Peter’s Church, Delamere.
Immerse yourself in the healing vibrations of Tibetan Singing bowls and Gongs as you unwind and de-stress from the festive week.
Let the soothing sounds wash over you, promoting a sense of calm and well-being.
Come as you are, no experience necessary.
Seated Tickets are £15 per person.
These are suitable for people who would like to sit on the church pew’s.
Bring a blanket to wrap around you and sit, close your eyes and feel the vibrations of the instruments
Lying on Floor Tickets £18 per person
Bring a mat, blanket, pillow and snuggle in an amongst the church pew’s and aisles and close your eyes and drift into a deep meditative sacred space.

New Beginnings Winter Walk & Ceremonial Cacao

Friday 9th January 7-9pm

Delamere Station House
This guided winter walk is designed to help you pause, reflect, and align with the energy of this new season as you set intentions for the months ahead.
We begin with mindful movement, a gentle practice to awaken the body and connect with your breath, allowing your energy to flow freely and your mind to settle.
From here, we embark on an 6km walk, tuned to the rhythms of nature.
This walk will take us into the heart of the forest and we will walk for approx 1.5 hours.
As we move through the landscape, we attune to the sights, sounds, and textures around us — letting the season guide our reflections, planting seeds of intention for the new year.
After our walk, we gather for a cup of ceremonial cacao, allowing the heart-opening properties of this sacred plant to deepen our reflection, connection, and self-inquiry.
Tickets are £10pp and included in the ticket price is a delicious Ceremonial Cacao or if you prefer a herbal tea and time to connect around a fire pit after the walk.

Retreats

Welcome to our Nourish and Nurture Retreat 2026.
Vic, Paul and I are super excited to be hosting such a lovely retreat again in Anglesey, North Wales
We’ve been so grateful to everyone that has booked on.
THIS RETREAT IS NOW FULL 
If you would like details for this retreat, please drop Claire an email; hello@mindbodyfitnesswithclaire.co.uk