Workshops

Claire loves to share her knowledge of health, wellbeing and sound and vibration and is looking forward to hosting a range of workshops in Tarporley and Delamere in 2025.

Workshops from Delamere Station House

Working with other females  over the last 2 years, it has been an enjoyable  journey of collaborations, bringing many talents and wisdom to share with you. From arty evenings, to spiritual animal clay sculptures, from dip and dine to quilting there is so much fun to be had.

Claire also delivers outdoor workshops from Delamere Station House exploring deep into the forest. From full moon walks, to sound baths & breathwork under the trees, being outdoors is Claires favourite place to be and she invites you to share these moments with her through the range of workshops she is offering.

For all the information on the workshops available at Delamere Station House please visit the website delamerestationhouse.co.uk/events

Workshops and LIVE Music this summer

Off the Beaten Track Nature Walk 

Friday 5th September 7-9pm

Delamere Forest

Embarking on a energetic stomp with Claire through the forest transforms a nature walk into an exhilarating physical push. As you set foot on the earthy trail with other like-minded females, the forest surrounds you, urging your body to push forward with energy and determination. The once-gentle rustling of leaves now accompanies the rhythmic pounding of your footsteps, while the occasional bird calls serve as motivational markers along your journey. Claire, leads the way with a brisk walking pace, incorporating intervals of hill walks and strategic pauses to perform bodyweight exercises like squats and lunges. Claire will also be using the natural terrain to add in some of the exercise pushes. She still points out the diverse flora and fauna, but with added insights on how the terrain can enhance your workout—using tree roots for balance exercises or inclines for resistance training. This energetic trek not only strengthens your body but also clears your mind, invigorates your senses, and deepens your appreciation for both nature and physical fitness. We finish off at the Delamere Station House with herbal tea and a perfect chunk of cake, feeling invigorated and amazing. This nature walk is the perfect fit for anyone who wants to explore Delamere Forest in a group of females, and is happy to explore off piste. A great way to meet others, to enjoy conversations and to get moving. This nature walk is targeted at moderate to fit people and who can walk 10km at a good pace.

Exchange £10

QiGong & Gong Bath Special Balanced Energy for Late Summer Workshop

Sunday 31st August 7-9pm

Delamere Station House Gardens

Full Moon Energy Sound Bath

Sunday 7th September, 7-8.15pm 

Join Claire at Instinct Gym, Tarporley in this full moon energy sound bath, bringing celebration to the corn moon, showing gratitude for everything we have been able to bring to fruition over the summer months and allowing ourselves to set new intentions as the seasons begin to shift.

£15pp

To book this sound bath contact Instinct gym; info@instinct78.co.uk

Make your own Cacao Treats for Gifts Workshop & Sound Bath

Sunday 12th October 7-9pm

Peckforton & Beeston Village Hall

all the ingredients to make a Hunters Full Moon inspired cacao treats
guided meditation
sound bath
closing down fire ceremony and herbal tea

To book any of these workshops drop Claire an email and she can book you on; hello@mindbodyfitnesswithclaire.co.uk

Tranquil Tones & Water Whispers Workshop

Friday  17th October 7-9pm

Delamere Station House Gardens

Join Claire and Vic on this Friday evening workshop, perfect after a week of work or school/parent duties.

A calming space and a chance to allow yourselves to reconnect and reset through the benefits of cold water therapy and sound and vibration.

This calming and peaceful workshop will take place outside under the festoon lights in the garden.

Tickets are £30 pp and include

🧘Meditation
💦Guided Cold Water Dip
🎶Gong Bath
☕Herbal Tea or Hot Chocolate