Workshops
Sunday 7th January- 6.00-8.00pm. Delamere Station House.
Relight your inner light. Breathwork, 3-mile walk, a sample of Tibetan bowls & a hot cup of ceremonial grade cacao.
Join Vic and Claire as we prepare you for the new year. You will take time to look inwards, reconnect with your personal power. You will acknowledge the dark and cultivate your inner light. Together we will invite balance and harmony as we reawaken and look towards the slow build to brighter days. Using Breath Work practices, somatic movement, vibrational frequency from Tibetan Singing Bowls, we will release the dark and reignite our inner light. Connecting the breath with our 3 mile walk up to Old Pale we can ground ourselves, bringing balance and harmony so that we can direct our personal power towards our intention. Once back from your outdoor experience we will warm up with hot cup of cacao with time to connect with others.
Energy Exchange £10
Sunday 14th January 7.00-9.00pm- Peckforton & Beeston Village Hall
New Moon, New You: Balance Calm & Clarity Workshop
Join Claire and Vic as we bring together old and new breathing techniques that can help you find clarity and calm, by balancing the subtle energy current of the body and mind using the breath and using vibrations from a range of musical instruments. We will affirm and focus our intentions for the new year, harnessing both our intuition and intelligence. All participants will also receive a homemade chocolate snack and herbal tea and time to connect with others and also a goody bag to take home.
Energy Exchange £25
To book either workshops please email: hello@mindbodyfitnesswithclaire.co.uk
Saturday 17th February- 18.30-20.00- Delamere Station House
Root Chakra Balancing Sound Bath Experience
Join Claire for an evening of exploration into the introduction of chakras and solfeggio frequencies. Learn how these frequencies can work towards unblocking any imbalances in your body. Experience a deeply immersive sound bath focusing on the Root Chakra. The root chakra, also called Muladhara in Sanskrit, is located at the base of the spine. It is associated with feeling grounded, safe, and secure. This chakra is also responsible for our survival instinct. Red is the colour associated with the root chakra. The evening will finish with a hot cup of cacao and chance to connect with others.
Energy Exchange £16
Tuesday 26th March-19.00-21.00- Peckforton & Beeston Village Hall
Re-emerge Re-awaken Workshop
In celebration of the Worm Full Moon Claire and Vic bring our remerge and reawaken workshop. Time to celebrate the earth and all that lives and grows and to get in touch with karmic change. At this full moon one should always prioritise recharging and practice gratitude. Our workshop starts with a meet and greet and Claire will lead with a restorative movement, nourishing movements to nurture our body. Together as a group, we walk to the top of Peckforton hill and Vic will lead us through an outdoor breathwork session amongst the trees. We make our way back and bask in a Tibetan bowl and Crystal Bowl sound bath allowing the vibrations and sounds to lure us into a deep meditative state. Together we then reflect on our time together over a hot cup of cacao.
Energy Exchange £25
Sunday 21st April 19.00-20.30- Delamere Station House/Delamere Forest
Love & Kindness Outdoor Sound Bath and Breathwork: A celebrtion of the Pink Moon
Join Claire and Vic to strengthen feelings of kindness, compassion and connection. A gentle stroll into Delamere Forest, arriving at our beautiful area in the forest, we invite you to relax under the spring canopy of the trees and allow the sounds and vibrations of a range of musical instruments to wash over you, to soothe you and drift you into a deep meditative state and to restore balance. This joyful evening of sound and breath allows for you to build intentions of goodness, positive emotional states and find comfort and ease. The combination of breathwork and sound encourages a deeper healing, allowing the nervous system to calm and to help you feel more rested and restored and all while in the beauty of nature.
Energy Exchange £18
Sunday 12th May- 1 day Retreat. Bluebell Wood, Winsford. A fusion of art, movement and sound healing
