Safety Rules
These safety rules are designed to help minimise any risks that may occur when exercising indoors and outdoors with Mind Body & Fitness with Claire and help to prevent injury.
Please read before participating in any Group Exercise Session or Personal Training Session
- Arrive 10 minutes before your class starts. Entry to a session will be refused if you are late
- Please complete a physical activity readiness questionnaire before your first session
- Please complete the daily register and disclaimer prior to commencing every session
- Wear suitable clothing. Bring layers and waterproofs
- Wear suitable footwear with good soles
- Ensure you regularly sip water throughout the session
- In hot weather, wear sun protection
- If you have known allergies, please bring medication and notify your instructor who will keep it in the safety rucksack
- Notify your instructor of any changes to your health or medication on a regular basis
- If your child is participating in a session, please ensure you have notified the instructor of your contact number
- Listen to the safety check the instructor will give you at the start of each session
- Do not engage in violent or abusive behaviour or use language that maybe offensive
- If an accident should occur, please inform the instructor straight away
Post Natal Classes
- Please ensure your buggy is in full working order and perform a safety check on the wheels and structure of your buggy prior to the start of every class
- Ensure your baby is strapped into the buggy securely at all times
- Ensure you have received your 6-week mid-wife check
Failure to comply with these rules will result in refusal of entry to the sessions.