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mindbodyfitnesswithclaire

Are you ready to SMASH this week???? Nothing wors

Are you ready to SMASH this week????

Nothing worse than starting the week in a negative headspace.

Sometimes its hard to stay positive though when life is dealing you a negative card frequently... but there are small things you can do to help stay positive and to help you to keep smashing your goals.....

Each Sunday I try to set the week out in my journal. I write a list of what I would like to achieve, who I would like to spend time with, understand that social media overload is not beneficial to my sleep, so try to log off before 8pm every night and as a minimum spend 60 minutes outside in a space that makes me feel positive every day. This helps me to keep positive.

Maybe you have different tips?

I would love to hear them if your happy to share them.

Big hugs and love everyone.

I'm very fortunate to have loyal clients that retu

I'm very fortunate to have loyal clients that return year after year to enjoy exercising with me. I love our little fitness family. I am also fortunate to have new people joining in face to face and then online sessions too. Happy weekend everyone #fitfam

Loving the time lapse videos of each session! Th

Loving the time lapse videos of each session!

This was HITT and Glutes on Wednesday 6.30pm!

This class is available payg but is also included within the 4 week New Year Shred programme!

To book all online classes head to Gymcatch and search for Mind
Body&Fitness with Claire

Happy weekend vibes everyone

So lovely to see the New Year 4 week shred online

So lovely to see the New Year 4 week shred online programme is helping people to achieve their goals. I put the programme together not to focus so much on weight loss, but about improving fitness and to help clients to feel stronger, more confident and to feel part of a friendly community.

I genuinely LOVE teach all my classes and aim to o

I genuinely LOVE teach all my classes and aim to offer something for everyone. I offer 3 PAYG classes online each week that focus on gentle movement and strength work using own body weight. These are Pilates and Fitness Yoga. We look at balance, strength, flexibility and coordination in these sessions. Please check out the schedule and book an online class today.

https://gymcatch.com/app/provider/1111/events

Here is a short write up surrounding Pilates and online provision

https://portal.gymcatch.com/newsfeed/4547

How is your fitness plan looking for the week? I

How is your fitness plan looking for the week?

I always like to sit down on a Sunday evening and set out my fitness plan for the week. It helps me to juggle a busy work life and to fit in my own exercise. It helps me to stay focused and it actually helps reduce any anxieties that may creep in when we initially think we cant fit any exercise into our week.

So if you havent done already, get your diary out and organise your week allocating designated exercise times in there.

Here is a link to my online classes https://gymcatch.com/app/provider/1111/events

Did you know all our classes online are available

Did you know all our classes online are available as PAYG?!

No need to sign up to a course, which offers you flexibility if your lives are last minute.

Take a peek at the schedule and get yourself booked into an online class.

https://gymcatch.com/app/provider/1111/events

Late night spinning to get the lungs pumping post

Late night spinning to get the lungs pumping post covid! #spininstructorlife #stagesflightspin🚴‍♂️ #peleton #benaldispeloton

ALERT/// Still not got round to starting a fitness

ALERT/// Still not got round to starting a fitness programme?

Last chance to book onto this 4 week course which starts tomorrow at 7pm.

New Year 4 Week Shred Programme Outline LIVE SESSIONS via ZOOM

9th Jan & 6th Feb 7pm- Measurements, goal setting and discussions

10th/17th/24th/31st 6.30-7.00pm HITT & Kettlebells
11th/18th/25th/1st Cardio Blast & Booty Bands
12th/19th/26th/2nd HITT & Glutes
15th/22nd/29th/5th Abs and Stretch

All this for just £45!!!

Get yourselves booked onto this course before 12pm tomorrow. No more bookings will be taken after 12pm Sunday 9th January 2022.

https://gymcatch.com/app/provider/1111/packages/bundle/15018

Finding it hard to motivate yourself back to fitne

Finding it hard to motivate yourself back to fitness?

Maybe you have recently had covid and looking for a way to ease yourselves back into some kind of fitness?

Lost your confidence to train outside or in a gym?

These online classes can be watched and completed anywhere you like? Your garden, front room, kitchen, where ever you feel safe and have a clear space to jump around in.

Too book this course and for course details head to

https://gymcatch.com/app/provider/1111/packages/bundle/15018

**Online Fitness Yoga this week/MORNING'S** Not q

**Online Fitness Yoga this week/MORNING'S**

Not quite ready to tackle an intense fitness class?

Or maybe you have gone in too quickly with your training and need a good stretch?

Claire is offering 2 morning yoga classes this week.

Available to book online

https://gymcatch.com/app/provider/1111/events

This is my happy face! I’m happy because tonight

This is my happy face! I’m happy because tonight’s free Pilates flow class is now full! For those that have booked on I shall look forward to seeing you on your mat! Please arrive online 5 minutes before the class commences! 🙏

Feeling Bloated? Clothes feeling tighter? Lost you

Feeling Bloated?
Clothes feeling tighter?
Lost your fitness MOJO?

Why not sign up to Claire's 4 week ONLINE New Year Shred Course?!?!

This online course is perfect to set your year up the right way and to make those changes you've been promising yourself.

4 LIVE sessions per week for 4 weeks.

Monday 6.30-7.00pm
Tuesday 5.45-6.15pm
Wednesday 6.30-7.00pm
Saturday 7.45-8.15am

2 LIVE Measurements & Fitness Testing sessions

Private online support group

Access to some pre recorded 'on demand classes' for times when you may miss a LIVE session

All for only £45

To sign up head to https://gymcatch.com/app/provider/1111/packages

Once signed up, Claire will drop you an email with all the information you need.

Want a sneak preview into what Monday night Pilate

Want a sneak preview into what Monday night Pilates Flow classes will entail??

Monday 3rd January 8.00-8.30pm FREE Online class.

To sign up head to https://gymcatch.com/app/provider/1111/events/2001328

Happy New Year each and everyone of you. What a j

Happy New Year each and everyone of you.

What a journey 2021 has been.

2022 is going to be THE year.

THE year to plan

THE year to change

THE year to be happy

THE year to be FREE

I look forward to being part of YOUR year and to supporting you in which ever way I can.

Love Claire xx

Class Member Testimonial Time . It is always lov

Class Member Testimonial Time .

It is always lovely to hear back from people that enjoy the classes.

Will be this be you today? What are you expecting?

Will be this be you today?
What are you expecting?
Need to get your fitness MOJO back?

Claire is starting a 4-week New Year Shred, fitness programme that starts on 10th January .

16 LIVE classes
2 LIVE fitness testing and body measurement sessions
Online support to a members private FB group

All for just £45.

Not sure whether to sign up?

Why not pop along to the FREE walk on Sunday 2nd January. Meeting spot; Rising Sun Tarporley.
Meeting Time; 8.30am
Duration of walk: 60-90 minutes

Please also come to the walk even if you are not wanting to sign up to the programme. Its just a chance for people to come along for a casual walk and get some fresh air and have conversations.

If you would like to join the walk and/or the 4 week shred, please drop Claire an email; hello@mindbodyfitnesswithclaire.co.uk

or to book the 4-week programme head to https://gymcatch.com/app/provider/1111/packages

How is your body feeling this week? In need of a

How is your body feeling this week?

In need of a good stretch ?

Claire is teaching 2 Fitness Yoga ONLINE classes this week.

Tuesday 7.30am and Thursday 8.00am

To sign up head to

https://gymcatch.com/app/provider/1111/events

See you on your mat

Feeling Bloated? Clothes feeling tighter? Lost you

Feeling Bloated?
Clothes feeling tighter?
Lost your fitness MOJO?

Why not sign up to Claire's 4 week New Year Shred Course?!?!

This online course is perfect to set your year up the right way and to make those changes you've been promising yourself.

4 sessions per week for 4 weeks.

Monday 6.30-7.00pm
Tuesday 5.45-6.15pm
Wednesday 6.30-7.00pm
Saturday 7.45-8.15am

2 LIVE Measurements & Fitness Testing sessions

Private online support group

All for £45

To sign up head to https://gymcatch.com/app/provider/1111/packages

Once signed up Claire will drop you an email with all the information you need.

Feel like this might be you trying to get back int

Feel like this might be you trying to get back into fitness?

Dont worry....Claire has a kickstart 4 week programme starting on 10th January.

So enjoy your time with friends and family, give your body the break it deserves, safe in the comfort of knowing Claire's got your back in January

More information being released this week.

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