Photo Gallery

mindbodyfitnesswithclaire

FACE TO FACE PILATES CLASS NEAR TARPORLEY- Every M

FACE TO FACE PILATES CLASS NEAR TARPORLEY- Every Monday 8.15-9.15pm

Prefer FACE TO FACE Classes?

Join Claire Lincoln's ;-) 1st Face to Face class return post Wedding

Every Monday evening at Cotebrook Village hall, Claire delivers a 60 minute beginner/intermediate Pilates class.

What we love about this class

* It is local
* Friendly class
* Clean and COVID Safe
* Of course, a beautiful flow of Pilates exercises
* PAYG
*A later in the day class

To book this class head to Gymcatch and search for Mind Body&fitness with Claire

See you all on the mat

A massive THANK YOU to my lovely friends @instinct

A massive THANK YOU to my lovely friends @instinctfituk for your wedding gifts to Paul and I! So so kind! #gymfamily❤️ #fitfam #instinct #wedding

Hi everyone, It's National Fitness Day today. This

Hi everyone,
It's National Fitness Day today. This day is a chance to highlight the role physical activity plays across the UK and help us to raise awareness of the importance in helping us lead healthier and active lifestyles.
To help celebrate this day and to give back to you all for being active with me throughout the years, I have filmed a Fitness Yoga class that is FREE for you to download and practice whenever you need to.
It is available via this link

https://gymcatch.com/app/provider/1111/on-demand

We all know the benefits of exercise and activity. We know how good it makes us feel.

Lets keep our little community going.

Here is a little image of what keeps me going each day to exercise. This was 15 days after my 2nd open heart surgery 9 years ago. If i hadn't exercised and looked after my physical body prior to the heart infection, I wouldn't have recovered as quickly.

Whats your motivation, what inspires you to exercise to take activity each day? Share your story to motivate and inspire others too.

After my honeymoon and once I have settled back into married life (lol im really milking it now aren't i) I am going to be delivering some walks that are free, achievable for all fitness levels and just a chance for us all to connect with each other in the great outdoors.
Have an amazing day and keep on doing what you're doing :-)

Big Healthy Hugs to you all
Claire xxx

Had a practice today @instinctfituk trialling out

Had a practice today @instinctfituk trialling out the FTP test which all instructors are delivering this week! What’s does FTP mean??

FTP stands for “Functional Threshold Power”, which sounds complicated, but really just means the highest effort you could sustain for one hour, as measured in WATTS. Instead of leading you through an hour or longer workout to find this point, your instructor in an FTP class will instead guide you through a shorter class to perform a timed effort at a high, but sustainable effort. At the completion of this class, your FTP will be calculated by Stages Flight and update in your account (unless you have enabled FTP Lock Settings under Settings > Heart Rate and Watt).

In order to calculate your FTP, Stages Flight will take the average power of your FTP test and subtract a percent. An accurate FTP will ensure that you are able to get the most out of your workouts with power by setting your zones correctly so that efforts are not too hard or too easy. See you either Thursday 2pm or Friday 8am! Or there are lots of other classes available all week #stagesflight #indoorcycling #tarporley #fitfam

BACK TO SCHOOL With the children going back to sc

BACK TO SCHOOL

With the children going back to school its time to start to think about your health and make time for YOU in your week. Check out my class timetable with options of face to face and/or online, so there is something to suit everyone.

SEE YOU ALL THIS WEEK

www.mindbodyandfitnesswithclaire.co.uk

I don’t always like to air how I feel on social

I don’t always like to air how I feel on social media however I wanted to share with you all how I’ve felt over the last few weeks! As most of you know I underwent two open heart surgeries a few years ago along with a splenectomy, a stroke and more recently a hip replacement! All this combined has knocked my ‘fitness confidence’! I’m always worried I’m pushing my mechanical heart valve too much too often, wearing my hip out, doing “too much” and reducing my immune system! Planning a wedding and running a busy café along side teaching all my classes has been quite overwhelming and then when I got asked to be a indoor cycling instructor I was excited but very hesitant! Am I taking on too much I used to ask myself! I even tried to put the studio manager off recruiting me too teach and so many times I turned up to practice and thought, I’m just going to say I can’t do it! But I can honestly tell you, I’ve loved teaching this class! The buzz, the endorphins, the music, the improved fitness levels! I now can’t get enough of this class and im so glad I persisted through all the negative thoughts that i kept allowing to creep in! Keep pushing yourselves, do what you enjoy, and be consistent! #emoshpost #fitfam @instinctfituk! Join me in the NEW indoor cycling classes this week

Roles reversed tonight @instinctfituk indoor cycli

Roles reversed tonight @instinctfituk indoor cycling! Thoroughly enjoyed Chris’s class! At last my FTP is increasing!! #power #watts #indoorcycling #instincttarporley

There are a couple of spaces left in the indoor cy

There are a couple of spaces left in the indoor cycling classes i am teaching this Friday 8-9am or 1-2pm at Instinct, Tarporley! DM me to book @instinctfituk #fitfam #indoorcycling

Smashing the weight training now in preparation fo

Smashing the weight training now in preparation for our big day! #latdevelopment #gainz #muscles #weddingfit #weddingdressbody @instinctfituk

Solo Practice indoor cycling session today in prep

Solo Practice indoor cycling session today in preparation for tomorrow’s group practice! Ready to deliver perfection from 19th August to all the @instinctfituk members! #indoorcycling #tarporley #fitfam 🚴🏼 🚴🏼‍♀️

No excuses! Get your week of fitness planned today

No excuses! Get your week of fitness planned today! So you can start your Monday the right way! Check out the online and face to face classes I teach to help you stay motivated! www.mind Body&FitnesswithClaire.co.uk #strongsquad #fitfam #motivationalquotes #onlinebusiness #pilates #yoga #homeworkout

Phew! Abs blast completed! Happy Saturday folks 😘💪🏼

Indoor cycling trained now and I’m ready to be y

Indoor cycling trained now and I’m ready to be your Stages flight coach! Indoor cycling coming to Tarporley very soon! 🚴🏼‍♀️🚴🏼#tarporleyhighstreet #instinctuk @instinctfituk #indoorcycling

Lovely Pilates class session this morning! Hips an

Lovely Pilates class session this morning! Hips and backs suitably worked. If you fancy a locally 7am Pilates class before work/kids waking etc then come and join Instinct @instinctfituk #Pilates #Tarporley

NEW Online Timetable for the summer months. Onlin

NEW Online Timetable for the summer months.

Online classes have got us through the winter months and numerous lockdowns, but for the summer months and moving into autumn, people are making the most of being able to get away, (i dont blame you at all), to exercise outside and possibly work now is also meaning some online classes are not as accessible.

So for August, September and October, the attached online timetable demonstrates the online classes available. There is still a good choice and the attendance is still great and banter on every session so funny, so if you fancy a quick half hour session with Claire one day just signup :-)

https://app.gymcatch.com/provider/1111/events

Sweating 😅 Preparation for spin bike training

Sweating 😅 Preparation for spin bike training in 2 weeks! Cannot wait to start teaching these @instinctfituk #sweatin #spinning #fitness #tarporleyhighstreet

Saturday morning training #weddingfit #instinct #g

Saturday morning training #weddingfit #instinct #gym #tarporley @instinctfituk

Consistency, persistence, dedication! We’ve trai

Consistency, persistence, dedication! We’ve trained for Ben Nevis for the last 4 months! Hill walks after a long day in work, peleton sessions when exhausted! Core and strength work 3 to 4 times per week! However when we hiked Ben Nevis yesterday, our training paid off! We weren’t injured, we felt strong, and we totally enjoyed the walk! Plan your training in advance and no matter what.. stick to it as best you can! With my history of rubbish health I wanted to make sure I didn’t risk my hip or heart or ruin Paul’s walk! #fitfam #fitnessgoals #bennevis #goalsetting

Great to now have a focus for training! Serious wo

Great to now have a focus for training! Serious work has now commenced for our wedding bods! #weddingfitness #healthybodyhealthymind #love #instinct @instinctfituk

3 classes completed! @instinctfituk @yogaatthecows

3 classes completed! @instinctfituk @yogaatthecowshed #pilates #fitnessyoga #tarporley #fitfam

Load More… Follow on Instagram

Workshops Retreats Weekly Classes Personal Training