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mindbodyfitnesswithclaire

Indoor cycling trained now and I’m ready to be y

Indoor cycling trained now and I’m ready to be your Stages flight coach! Indoor cycling coming to Tarporley very soon! 🚴🏼‍♀️🚴🏼#tarporleyhighstreet #instinctuk @instinctfituk #indoorcycling

Lovely Pilates class session this morning! Hips an

Lovely Pilates class session this morning! Hips and backs suitably worked. If you fancy a locally 7am Pilates class before work/kids waking etc then come and join Instinct @instinctfituk #Pilates #Tarporley

NEW Online Timetable for the summer months. Onlin

NEW Online Timetable for the summer months.

Online classes have got us through the winter months and numerous lockdowns, but for the summer months and moving into autumn, people are making the most of being able to get away, (i dont blame you at all), to exercise outside and possibly work now is also meaning some online classes are not as accessible.

So for August, September and October, the attached online timetable demonstrates the online classes available. There is still a good choice and the attendance is still great and banter on every session so funny, so if you fancy a quick half hour session with Claire one day just signup :-)

https://app.gymcatch.com/provider/1111/events

Sweating 😅 Preparation for spin bike training

Sweating 😅 Preparation for spin bike training in 2 weeks! Cannot wait to start teaching these @instinctfituk #sweatin #spinning #fitness #tarporleyhighstreet

Saturday morning training #weddingfit #instinct #g

Saturday morning training #weddingfit #instinct #gym #tarporley @instinctfituk

Consistency, persistence, dedication! We’ve trai

Consistency, persistence, dedication! We’ve trained for Ben Nevis for the last 4 months! Hill walks after a long day in work, peleton sessions when exhausted! Core and strength work 3 to 4 times per week! However when we hiked Ben Nevis yesterday, our training paid off! We weren’t injured, we felt strong, and we totally enjoyed the walk! Plan your training in advance and no matter what.. stick to it as best you can! With my history of rubbish health I wanted to make sure I didn’t risk my hip or heart or ruin Paul’s walk! #fitfam #fitnessgoals #bennevis #goalsetting

Great to now have a focus for training! Serious wo

Great to now have a focus for training! Serious work has now commenced for our wedding bods! #weddingfitness #healthybodyhealthymind #love #instinct @instinctfituk

3 classes completed! @instinctfituk @yogaatthecows

3 classes completed! @instinctfituk @yogaatthecowshed #pilates #fitnessyoga #tarporley #fitfam

Early morning Pilates today followed by Fitness Yo

Early morning Pilates today followed by Fitness Yoga 8am @instinctfituk @7am! #pilates #wakeup #Tarporley #fitness #health #movement

While some face to face classes resume this week,

While some face to face classes resume this week, many of the online classes will stay online too.
Tomorrow morning we start the week off with Wake Up Pilates. A great way to ease the tensions from the weekend and to prepare you mentally for another change as COVID restrictions lift.

https://app.gymcatch.com/provider/1111/events

Setting the scene this morning for online Fitness

Setting the scene this morning for online Fitness Yoga 🧘‍♀️ #incense #smoke #yoga #onlinebusiness

30 min live Peleton class near enough finished me

30 min live Peleton class near enough finished me off! #peloton #benaldis #spin #weddingfitness

Tomorrow's Hitt & Kettlebells class has been plann

Tomorrow's Hitt & Kettlebells class has been planned and a few sneaky new exercises have been included into the new routine.

If you fancy it, sign up and see you at 6.30pm.

https://app.gymcatch.com/provider/1111/events

Tomorrows HITT Pilates at 7.30am is a gorgeous ble

Tomorrows HITT Pilates at 7.30am is a gorgeous blend of Pilates exercises and cardio exercises. Tomorrows class is 100% designed to start you off the right way and a perfect choice if you have never tried this class before (its going to be dare i say it... a little easier than normal).

Followed by ABS Blast at 8.00am which is a series of functional core focused exercises and a grat laugh.

Come on, set the alarm, and join the Saturday morning breakfast club.

https://app.gymcatch.com/provider/1111/events

Another newbie this week on the online classes! Ch

Another newbie this week on the online classes! Check out the current timetable for all online classes @mindbodyfitnesswithclaire.co.Uk

Busy planning tomorrow nights blend of cardio and

Busy planning tomorrow nights blend of cardio and TheraBand! It’s a screecher of a routine tomorrow night #aerobics #zoomclasses #fitness! PM me for details of how to book

Here is the new timetable with all online classes

Here is the new timetable with all online classes on.

Classes are streamed via Zoom and bookable via Gymcatch.

For more information please feel free to email claire; hello@mindbodyfitnesswithclaire.co.uk

Easter Class Timetable. Feeling the chocolate eg

Easter Class Timetable.

Feeling the chocolate egg crave?

Come and have a little RAVE with Claire on an online class.

Loved our catch up walk today! Ruth and I met at D

Loved our catch up walk today! Ruth and I met at DOF many years ago and have stayed strong friends ever since! #fitfam #dof #delamereforest

Good evening everyone. The website has been upda

Good evening everyone.

The website has been updated with the Easter Timetable for online classes and also the new timetable which comes into play from 12th April.

www.mindbodyfitnesswithclaire.co.uk

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