Workshops and Courses
Summer season is such a beautiful time of year to bring to you all a range of workshops, and in fact, even as we move into autumn, Claire enjoys delivering outdoor workshops and the combination of movement and sound and vibrations works so well together in these seasons.
Below is a snapshot of the workshops Claire is delivering both solo and also her collaborations with other people and businesses. Claire is drawn to helping other females feeling empowered and absolutely thrives off these positive vibes that these relationships offer.
How to book onto each workshop will be included below each workshop, as some of the collaborations are bookable via the other collaborator.
Pilates and Sound Summer Enhancer- Wednesday 14th August 1.30-3.00pm.
Join Claire for a summer enhancer workshop for a beautiful afternoon of Pilates movement & sound healing outside at Mount Pleasant gardens.. This outdoor revitalising afternoon will begin with a Pilates workout, focusing on sculpting a strong, summer body, and allowing you to unleash a stronger version of YOU, both physically and mentally. After a delicious homemade chocolaty treat, Claire will carry you into a deep meditative state, allowing your body to unwind and relax, so that a deep healing process can begin to bring your body back to a harmonious state.
Please note this is an outdoor session and will take place come rain or shine
To book this workshop; Find and book fitness (gymcatch.com)
Summer Healing Workshop: Sunday 18th August and 22nd September 9.30-11.00am
Join Claire and Vic to for a breathwork and sound bath at Mount Pleasant Gardens, Kelsall. A gentle stroll through the paths in the gardens, looking at the flowers and plants, the wildflower meadow sculptures which will bring us to beautiful area in the gardens, where we invite you to relax under the canopy of the trees and allow the sounds and vibrations of a range of musical instruments to wash over you, to soothe you and drift you into a deep meditative state and to restore balance. This joyful morning of sound and breath allows for you to build intentions of goodness, positive emotional states and find comfort and ease. The combination of breathwork and sound encourages a deeper healing, allowing the nervous system to calm and to help you feel more rested and restored and all while in the beauty of nature. Your ticket price also includes a homemade chocolatey snack AND a tour of the gardens with Dave the owner.
Please note this is an outdoor session and will take place come rain or shine
To book this workshop; Find and book fitness (gymcatch.com)
Autumn Wreath, Cacao Ceremony and Sound Bath with Bramble & Blooms at Peckforton and Beeston Village Hall
Friday 4th October 7.00-9.30pm
Join Bramble and Blooms in making this autumnal wreath for your home. Sarah will guide you through techniques for you to craft your own wreath.
Ceremonial cacao is becoming more recognised across the world for its physical, emotional and spiritual benefits when used in a ceremony. It brings people together, opening the body and working with the heart, this is a wonderful plant medicine to work with for anyone who holds space for others, and great to enjoy on an autumnal evening. Enjoy a cup of ceremonial cacao and then together we enjoy a heart opening sound bath, allowing sound and vibration to bring healing into your body.
To book this workshop head to; Autumn Wreath, Cacao Ceremony and Sound Bath with Bramble & Blooms @ Peckforton & Beeston Village Hall — BRAMBLE & BLOOMS (brambleandblooms.co.uk)
Gong and Tibetan Bowl Sound Bath Workshop @ Bramble and Blooms
Wednesday 23rd October 7.00-9.00pm
Create an autumnal wreath in Bramble & Blooms a little shop In Tarporley. Gathering nuts, berries and beautiful foliage to create a beautiful autumnal wreath embracing the new season and creating a wreath to take away and place on your front door this autumn.
This Hunter’s Moon Energy gong bath invites us on a journey of personal growth, encouraging us to embrace the transformative power of letting go, embracing change and cultivating gratitude and abundance. It’s a time to shed the emotional baggage, limiting beliefs, and outdated patterns that have held us back. Using a combination of the 3 powerful gongs and the Tibetan singing bowls, using sound and vibration Claire will carry you along on this immersive sound journey , allowing your body and mind to relax and reset.
Autumn Wreath & Gong and Tibetan Bowl Sound Bath Workshop @ Bramble and Blooms — BRAMBLE & BLOOMS
Beaver Full Moon Workshop Sunday 10th November 7.00-9.30pm ( Cacao, Breath, Walk and Sound)
Join Claire and Vic in this full moon energy workshop. Celebrate the energy on the approach to the Beaver Full Moon with a breathwork, a walk under the moonlight to Peckforton Woods. Back at the village hall, wrap up warm with blankets and enjoy a cacao ceremony with Claire. Ceremonial cacao is becoming more recognised across the world for its physical, emotional and spiritual benefits when used in ceremony. This wonderful plant medicine brings people together, opening the body and working with the heart space. Claire will complete the workshop with a sound bath using the gongs and Tibetan bowls to create sound and vibration.
Find and book fitness (gymcatch.com)
Magical Christmassy Cacao Ceremony and Sound Bath
Tuesday 26th November 7.00-9.00pm
In a Christmas marquee at Delamere Station House, learn about the history of cacao, the physical and spiritual benefits of cacao and how to make ceremonial cacao. Then relax to the sounds of the gongs, Tibetan bowls and grounding percussion instruments and allow Claire to carry you on a meditative journey, easing you into a deeply relaxed state. After the sound bath we will enjoy our ceremonial cacao together with each other and a chance to connect with others. You will also receive a Cacao gift to take home to make your own cacao.